Performance Coaching

In person & hybrid structured coaching for strength, conditioning, recovery, and measurable progress.

Why Train With Coach Sepano?

Coach Sepano Performance Systems provides structured, in person performance coaching for adults who want measurable improvements in strength, body composition, energy, conditioning, and resilience.

With over 15 years of coaching experience and a Master’s Degree in Sport Psychology, training integrates evidence based programming with high accountability.

This is not random fitness. It is a defined performance system.

Hybrid Coaching:

A More Complete Way To Train

Hybrid coaching combines in-person sessions with full-week programming and accountability so your progress doesn’t stop when you leave the gym.

Coach Sepano Hassanzadeh, performance coach in Campbell CA

Complete Weekly Structure

You’ll train once per week in person at Left Coast Fitness (45–60 minutes), with the rest of your week fully programmed based on your goals, schedule, and recovery capacity. Your independent training days are delivered through the app with exercises, sets, reps, tempo, and video demonstrations, so you always know exactly what to do.

Built-In Accountability

Each week you complete a short check-in covering sleep, energy, recovery, and training adherence. Your coach reviews your responses and adjusts your program accordingly to keep your progress consistent and aligned.

Continuous Coaching

You’ll have direct messaging access to your coach between sessions for ongoing support, feedback, and guidance. Your program is continuously monitored and adjusted, with responses provided within 24 hours on weekdays.

The Process

Step 1: Virtual Performance Assessment Call

A brief conversation to understand your goals and determine coaching fit

Your process begins with a short virtual call where we discuss your objectives, training history, and any limitations that might influence your program. This conversation sets expectations, clarifies what you want to accomplish, and ensures that in-person coaching is aligned with your needs. It’s an easy first step that provides direction before moving into the physical assessment.

Coach Sepano In-person strength and conditioning session Campbell CA

Step 2: In-Person Performance Assessment

A 55-minute session that establishes your physical starting point

This assessment takes place at Left Coast Fitness in Campbell and is designed to give a clear picture of how you move and where you stand physically. You’ll go through movement screening, baseline strength and conditioning checks, and a goal-setting conversation that shapes your program. By the end, you’ll have a defined path forward and a clear understanding of what your training will focus on.

*The $120 assessment fee is credited toward your first package if you enroll within 48 hours.

Step 3: Coaching Enrollment

Begin a structured training plan with ongoing progression

After completing the assessment, you’ll choose the coaching package that best matches your goals and availability. Each package follows a defined training structure with personalized programming and session-to-session progression built in. Coaching begins once your schedule is set, and your plan evolves based on how your body responds, ensuring you move forward with clarity and consistency.

Schedule Performance Assessment

Pricing Overview

Clear, upfront rates for assessments and coaching packages so you know exactly what to expect before getting started.

Start With a Performance Assessment

Performance Assessment

A 55-minute in-person performance assessment designed to evaluate movement quality, establish strength and conditioning baselines, clarify your training goals, and outline a structured plan for measurable progress. If you enroll in a coaching package within 48 hours, the $120 assessment fee is credited toward your first package.

$120.00 USD

Coaching Programs

Hybrid Coaching

The full coaching experience. One in-person session per week (45–60 minutes) plus full-week programming delivered through the app. Your other training days are structured, tracked, and monitored. Includes weekly check-ins, movement prep and mobility routines, and direct messaging access to your coach between sessions. This is not personal training by the hour. This is a complete coaching system built around your entire week.

$650.00 USD every month

Schedule Performance Assessment

What Do I Get With Hybrid Coaching?

1x/week in-person coached session (45–60 min) at Left Coast Fitness in Campbell, CA
Full-week programmed workouts delivered through app
Movement prep and mobility routines
Weekly check-in form (sleep, energy, recovery, adherence)
Direct messaging access to coach between sessions
Progress tracking and workout logging

In-Person Session Packs

For clients who prefer a traditional per-session formate without app-based programming

Performance Coaching - 4 Sessions

Four 55-minute in-person sessions designed as the introductory entry point into structured performance coaching. Ideal for adults who want to establish consistency, learn the system, and begin building measurable progress before committing to a higher session volume.

$560.00 USD

Performance Coaching - 8 Sessions

Eight 55-minute in-person sessions that allow for real training momentum. With consistent coaching and ongoing progression, clients typically see noticeable improvements in strength, conditioning, and overall performance within a defined training window.

$1,040.00 USD

Additional Packages

Performance Coaching - 30 Minute Session

A focused 30-minute coaching session designed for targeted work on specific movements, technique refinement, or supplemental conditioning. Ideal for clients who want concentrated coaching without a full session.

$95.00 USD

Performance Coaching - Tandem Session

A 55-minute coaching session for two clients training together under a shared program structure. This is a good option for partners who want guided training while maintaining individual attention and proper execution.

$190.00 USD

Schedule Performance Assessment

Can I use HSA or FSA funds?

Qualified clients may be able to use HSA or FSA funds through Truemed. Start the eligibility check below.

Truemed is for qualified customers. HSA/FSA tax savings vary. Learn more at truemed.com/disclosures

Start HSA/FSA Eligibility Check

Coach Sepano Hassanzadeh certification, performance coach in Campbell CA

"As a Taekwondo athlete that has competed on international and national stages, I can't stress enough how important the mental game is in the sport. For my most recent competition, I fought at the AAU Taekwondo National Championship and had Sepano help me prepare mentally. Him and I met up over Zoom and took me through a guided meditation called the heart meditation. He guided me through it very thoroughly and helped not only create a vision of my successful performance in the ring but also helped me emotionally attach to it which made the meditation that much more impactful. After the meditation I felt completely locked in and on the day of competition I went out and not only won, but had one of my best fights in a long time. I highly recommend Sepano to anyone looking to explore the inner workings of mental performance. He's definitely a master of his craft."

Henry Beckwith II

(AAU National Taekwondo Champion and 2x AAU National Team Member)

"I've had the pleasure of knowing and working with Coach Sepano since 2019. He is an expert trainer, and even better human. Holistic wellness is at the core of his approach and I couldn't be more grateful to be a client. His calm demeanor and emphasis on technique make all the difference. He has helped me transform my life in more ways than one. I couldn't recommend him enough."

Teddy Benjamin

"Coach Sepano has been an absolute pleasure to train with! When I first started, I shared a list of joints that had been problematic for me. He created a thoughtful plan and tailored workouts that built strength without aggravating my existing joint or back issues. I’m amazed at the progress I’ve made—today I’m much stronger and more functional than when I began.
His careful attention to proper form has not only kept me safe but also taught me how to train confidently on my own. He explains his knowledge in a way that’s clear and approachable, even for someone without an exercise background. On top of his expertise, his positive attitude and humility make every session enjoyable."

Lisa Renner

"Coach Sepano is an expert with the body. He knows what you need to eat and how to move. Technique above all is key with this trainer.

Because of his help with my diet and exercise, I can look at my plate, knowing how my body will look with the portions I lay out, and I can move with all exercises without any injury. Now my body is thick with muscle and I move with ease with my martial arts practice.

Please share with Sepano all your desires you want with fitness. You'll get what you want and more!

Thanks Coach Sepano."

Greg Stachnick

All In-Person Sessions Take Place at the Left Coast Fitness Facility in Campbell

891 E Hamilton Ave

Campbell, CA 95008

Left Coast Fitness Campbell CA training facility

Ready to get started?

Schedule your performance assessment now!