Performance Coaching

"As a Taekwondo athlete that has competed on international and national stages, I can't stress enough how important the mental game is in the sport.  For my most recent competition, I fought at the AAU Taekwondo National Championship and had Sepano help me prepare mentally.  Him and I met up over Zoom and took me through a guided meditation called the heart meditation.  He guided me through it very thoroughly and helped not only create a vision of my successful performance in the ring but also helped me emotionally attach to it which made the meditation that much more impactful.  After the meditation I felt completely locked in and on the day of competition I went out and not only won, but had one of my best fights in a long time.  I highly recommend Sepano to anyone looking to explore the inner workings of mental performance. He's definitely a master of his craft." 

Henry Beckwith II

(AAU National Taekwondo Champion and 2x AAU National Team Member)

"I've had the pleasure of knowing and working with Coach Sepano since 2019. He is an expert trainer, and even better human. Holistic wellness is at the core of his approach and I couldn't be more grateful to be a client. His calm demeanor and emphasis on technique make all the difference. He has helped me transform my life in more ways than one. I couldn't recommend him enough." 

Teddy Benjamin

"Coach Sepano has been an absolute pleasure to train with! When I first started, I shared a list of joints that had been problematic for me. He created a thoughtful plan and tailored workouts that built strength without aggravating my existing joint or back issues. I’m amazed at the progress I’ve made—today I’m much stronger and more functional than when I began.
His careful attention to proper form has not only kept me safe but also taught me how to train confidently on my own. He explains his knowledge in a way that’s clear and approachable, even for someone without an exercise background. On top of his expertise, his positive attitude and humility make every session enjoyable." 

Lisa Renner 

"Coach Sepano is an expert with the body. He knows what you need to eat and how to move. Technique above all is key with this trainer.

Because of his help with my diet and exercise, I can look at my plate, knowing how my body will look with the portions I lay out, and I can move with all exercises without any injury. Now my body is thick with muscle and I move with ease with my martial arts practice.

Please share with Sepano all your desires you want with fitness. You'll get what you want and more!

Thanks Coach Sepano." 

Greg Stachnick