Mental Performance Coaching

Four one-on-one virtual mental performance sessions each month, by video call, wherever you are.

Coaching is built around four trainable mental qualities: attentional control, self-talk, energy management and imagery. Your first block begins with the Four Qualities Inventory, so we know exactly where you are starting from and can measure progress from month to month.

Built for competitive athletes, parents of junior athletes and high performers who want to perform under pressure the way they do in practice.

Billed monthly. Sessions are scheduled by appointment.