The First & Most Important Step To Mental Training
Sep 23, 2024
Journaling is a vital practice which yields a number of benefits to overall growth and well-being.
When beginning the process of mental performance training for the purpose of self enhancement, this highly underrated, yet crucial step takes first priority.
Do NOT underestimate this practice and be fooled by its simplicity. Journaling provides one with the ability to reflect on and track progress.
Without certain structure and a roadmap to any pursuit, we are using half effort best, working sub-optimally.
Through the practice of writing, processing, and reflecting in the journal, we give our selves the means to better access our own psyches and develop the structure/roadmap needed.
Interested in Working Together?
Book a Coaching Call With Me
Not Ready to Work 1-on-1 Yet?
No Problem!
Download the 6 Tenets That Will Change the Way You Compete, Train, and Think
Discover the foundational principles that Coach Sepano teaches his high-performing clients - from athletes to entrepreneurs - to sharpen their focus, strengthen their mindset, and take back control on their inner game.
👇 Get instant access to my 6 Mental Tenants Cheatsheet by entering your details below:
We hate SPAM. We will never sell your information, for any reason.
