IT Band Syndrome Relief in Campbell, CA Through Targeted Training
Reduce pain, restore balance, and get back to moving freely with Coach Sepano’s martial arts–focused personal training.
Reduce pain, restore balance, and get back to moving freely with Coach Sepano’s martial arts–focused personal training.
IT Band Syndrome is one of the most common overuse injuries among runners, athletes, and active adults in Campbell. It shows up as sharp pain along the outside of the knee or hip and can make training, long walks, or even climbing stairs uncomfortable.
At Coach Sepano Personal Training, we don’t just tell you to stop running or avoid activity. Instead, we combine martial arts–based movement, strength training, and mobility drills to fix the imbalances that strain the iliotibial (IT) band. By strengthening stabilizers, improving hip mobility, and retraining how your body moves, we help you not only relieve pain but also prevent it from coming back. Learn more about our Campbell personal training programs here.
The Problem
IT Band Syndrome can feel limiting and frustrating:
- Running, hiking, or long walks bring on sharp knee or hip pain.
- Sitting too long leaves the outside of your thigh tight and sore.
- Workouts stall because squats, lunges, or side-to-side movements feel unsafe.
- Daily activities like stairs or getting up from a chair become uncomfortable.
Foam rolling or stretching might help for a few hours, but they don’t solve the muscle imbalances causing the IT band to tighten and rub.
The Solution With Coach Sepano
Coach Sepano’s training addresses the supporting muscles and movement patterns that impact the IT band. Martial arts drills naturally train lateral stability, balance, and hip control — exactly what’s needed to reduce strain on the knees and hips.
- Hip & Glute Strength – Build the stabilizers that take pressure off the IT band.
- Smart Mobility – Improve hip and thigh mobility so the band can glide instead of grind.
- Movement Retraining – Correct imbalances in how you run, squat, and move.
- Stability in Action – Martial arts footwork builds control in side-to-side movements.
Curious how this approach helps beyond IT Band Syndrome? Explore Coach Sepano’s full personal training services in Campbell, CA.
How Training Works
Step 1
Personal Assessment – Identify the real source of your IT band pain and movement limitations.
Step 2
Customized Program – Training, martial arts, and mobility designed for your IT band.
Step 3
Step-by-Step Progressions – Build stability and confidence without aggravating your IT band.
Step 4
Long-Term Protection – Learn how to move smarter every day, from workouts to daily life.
What You'll Gain
- Relief from sharp IT band pain during runs or workouts.
- Stronger hips and glutes to support your knees.
- Confidence to get back into running, hiking, or training.
- Improved balance and movement efficiency.
- Long-term prevention, not just temporary relief.
IT Band Syndrome doesn’t have to sideline you. With the right training here in Campbell, CA, you can relieve the pain, move freely, and get back to the activities you love.
👇 Book your free consult with Coach Sepano today and take the first step toward a stronger neck.
